especially if Starbucks is your go-to coffee hotspot. Caffeine itself isn't off-limits for keto dieters, but there's a very good chance that your favorite iced coffee or tea is loaded with ingredients that contain sugars and carbohydrates. This can be especially difficult for those who can't live without a daily caffeine fix. That's because choices are limited to avoid sugars and carbohydrates, so your body can maintain a state of ketosis. The key is to focus on nutrient-dense carbs like fruits, vegetables and whole grains that offer fiber, antioxidants and more nutrition benefits.Įditor's note: Weight loss, health and body image are complex subjects - before deciding to go on a diet, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture.īut if you do follow the keto diet for medical reasons or under the care of your physician, it can definitely be challenging to navigate the world of eating out. In fact, the messaging that "carbs are the enemy" is longstanding diet language that's outdated and worth rebranding - because carbs are actually your body’s preferred source of fuel, and it’s okay and important to eat them, Sassos says. "While keto dieters may lose weight, it can come at the expense of a sudden surge in 'bad' LDL cholesterol and triglycerides, which can be harmful to your heart." "Originally designed to help patients with epilepsy, a strict keto diet guides you into ketosis by eliminating significant food groups that you may normally enjoy on a daily basis, including healthy carbohydrates that are part of a balanced diet," explains Stefani Sassos, MS, RDN, deputy director of the Good Housekeeping Institute Nutrition Lab and GH's registered dietitian. And if you’re looking for the best non-dairy coffee creamers, we ranked those, too.Yes, you can lose weight on the keto diet, if that's your goal - but it's far from a well-rounded, or even healthy, style of eating. (If you’re looking for the best coffee creamers with sugar, we have you covered. These are the best sugar free coffee creamers you can buy. We also wanted them to be true to their flavors. If they were sweetened, we decided they shouldn’t taste like crap or have a gross aftertaste that turns the reliably excellent act of enjoying a cup of coffee into a sad affair. Given that these are all sugar free or zero added sugar, they are either unsweetened or sweetened with artificial sugar substitutes. I was looking for creamers that make coffee-surprise-creamier. This ranking of the best zero sugar coffee creamer (and one low sugar coffee creamer, too) is for you.įor this taste test, I brewed up a few cups of Dunkin’ medium roast coffee in the ol’ Keurig at work and tasted my way through a bunch of popular brands. That said, for a variety of dietary reasons, a lot of people can’t guzzle straight-up cream and sugar in the morning. There are very few joys in life and, for me, the sugar and carbs in Chobani Sweet Cream (our entire team’s favorite coffee creamer) are prices I’m willing to pay for happiness. Frankly, I’m addicted to sugar-packed coffee creamer. The best sugar free coffee creamer should make your morning cup of coffee just as creamy and delicious as a sweetened creamer or half-and-half would.
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